But I believe that by simply reacting to a situation, you are creating the pressure. Tell me about a time when you were overwhelmed at work. Feeling Lonely. Discuss a time when you were under pressure to finish something and succeeded. Dana Guterman is a content strategist, writer, and researcher, specializing in higher education and career development. You understand why employers ask this popular question, as well as what a strong response looks like. I both work well and not work well under pressure simultaneously. By letting yourself play out the … Think of a tennis player intently bouncing the ball before she serves. Many schools offer free counseling for students. Instead, I came up with a very detailed time management plan and found new ways to boost efficiency that enabled me to deliver both projects on time.”, Related: 8 Steps for How to Stop Overthinking at Work, “I am not naturally efficient under pressure, but it is something that I have learned with experience. I was forced to take up both projects at the same time, but I did not let the stress affect me. But why? Dive down into the ocean even a few feet, though, and a noticeable change occurs. Yes, I work well under pressure. In most cases, the best answer to this question is answering yes. I’m currently working a part-time job and taking a full course load, plus I’m captain of the swim team. If you don’t work well under pressure, focus your answer on how you’re improving. I wanted to get better at functioning under pressure, so two years ago, I read, Stress: The Psychology of Managing Pressure. Countless numbers of … But there is such a thing as being too honest. Even if you struggle under pressure, calmly acknowledging that and mentioning that you are actively trying to improve in this area can leave a positive impression on the hiring manager. Another way to say Work Well Under Pressure? State that pressure impacts you in a positive way, and then support your response with specifics. “I never get stressed.” Yes, you do, and saying you never get stressed will come across as disingenuous. The problems can be from anything as procrastinating on a homework assignment to forgetting to pay the bills. But why? That’s why interviewers love to ask, “How do you work under pressure?”. Life can be stressful. (You are … How to think under pressure. I’ve developed several personal strategies, and I now see pressure as a motivating factor and a challenge, so when these situations arise, I approach them with a positive mindset.”. Instead of reacting to a problem, I will review the facts at a heightened pace and respond to the situation with a solution all while keeping a clear head.” "I work well under pressure because I don't panic. They’ll appreciate the honestly and your willingness to acknowledge a weakness or area in need of improvement. © 2003-2021 Chegg Inc. All rights reserved. At the end of last semester, I had four papers due on the same day. But I knew I had to pass the class, and I wanted to succeed, so I met with a school counselor. Sharing an example in which you created the pressure. At my last job, _____. Reading also relaxes me after a long day at work, refreshing my mind and making me ready to take up new challenges the next day.”. You might also provide examples of times when pressure actually made you work more productively. (And if that’s the case, we suggest using some of the stress management techniques at the end of this article.) We're all familiar with this question, usually the second or third one asked in a typical job interview. In most cases, that stress isn’t fun, but it’s manageable. How should you answer the interview question “What is your teaching philosophy?” Here are several tips and examples to help you prepare. Engage in brief but interesting storytelling. The ability to work under pressure is an extremely valuable quality. So, don’t view pressure as a negative, but rather embrace it and see it as an opportunity. Being too honest. ... It’s not uncommon for even very successful people to choke under pressure. Even if you are confident about your ability to work under pressure, the goal of your answer is to convince your employer of that. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? Decide which task is a priority and do not work under time pressure. Giving a good response may increase your chances of being hired. Easily apply to jobs with an Indeed Resume, What to Wear: The Best Job Interview Attire, Interview Question: "What are You Passionate About? “How do you work under pressure?” sample answers, In other words: “How do you work under pressure?”, that workplace stress just continues to rise, “Where do you see yourself in five years?”. You want to turn a negative into a positive, just as you’d do when asked, “What’s your greatest weakness?” By sharing your process for managing stress with the interviewer, it will show them that you’re both honest and serious about succeeding. Being able to effectively handle a stressful job interview will indicate to employers that you'll also be able to handle workplace stress. This really focused me and allowed me to put everything in perspective. When you discuss your past experiences working under pressure, the pressure itself should come from outside forces. But it's also an immediate one. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? That being said, pressure (more specifically time pressure) helps in providing closure to tasks. Think about why your work is valuable. Here’s one more example that highlights growth: Back in high school, working under pressure was really hard for me. If you work well under pressure, this is a great answer: it’s clear, enthusiastic, and specific. When you join the professional world, you’ll encounter plenty of high-pressure situations, both familiar and foreign. You don't feel it because the fluids in your body are pushing outward with the same force. Many jobs involve moments when, for varied reasons, unexpected situations occur and a quick decision is needed. Talk to friends and family. 58 synonyms for Work Well Under Pressure (other words and phrases for Work Well Under Pressure). 3. How did you handle it? Here are three sample responses to the “how do you work under pressure” interview question that you can use to help you prepare your own answer: “Throughout my career, I have done some of my best work under pressure. Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. If you say you get stressed when you're given multiple projects, and you know the job will require you to juggle many assignments at once, you’ll look like you're not a good fit for the position. ", Interview Question: "How Do You Work Under Pressure? Instead of a quick reply that you can handle pressure well, a thorough answer in the STAR method may better convince your potential employer that you possess the ability to work well under pressure. This will help you understand how you may work under pressure and the things that you need to do in order to shorten the presentation so that you still have the key points at hand. If you’re struggling to get into work on time, because either you overslept or are over-tired from lying awake all night, then you may be under too much pressure at work. The best way to do that is by using the STAR method to share a specific example, including the methods you use(d) to manage stress. Share using Email. Bookmark this article (Image credit: Neil Stoddart) By David Robson. "What-if" scenarios can be your friend. If you want to add something to the "works well under pressure", say "meets deadlines". Another great example is the pressure of finals that students face every semester. And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful. So the question basically is do you think people deal with problems when under pressure or not. However scientific research is turning against this idea. Common external causes of stress include: I both work well and not work well under pressure simultaneously. My whole class was overwhelmed. You need to keep the end game in mind at all times. One way to be better under pressure is to pull back, slow down and stop thinking about the future deadline or work that needs to be done. Imagine that everyone is watching. Your ability to win future work depends on your past successes. No matter what happens, I’m ready for it. Dana graduated from Brown University, with a BA in East Asian studies, and now lives and works in Portland, Oregon. "I do handle pressure well, in fact, let me give you an example. Let me take a minute to think about it.’ This gives you a moment to take a deep breath and collect your thoughts before responding. If you’re interviewing for a project management role, don’t say that managing multiple projects is stressful for you. Bringing up relevant skills and experiences is an excellent way to address this question so that the hiring manager does not think you are just answering "Yes" purely because you think that is the best answer. Now it’s more commonly thought that although you might get work done quickly under pressure, creativity does not flow when people feel pressurized. Take note: we have 10 tips to get over this professional challenge. It’s often not the work itself but what the work means. Working well under pressure is a good trait to have. The bouncing has nothing to do with the serve; it has to do with mental preparation. Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. If you notice your co-workers are struggling with their … A famous singer bungles the national anthem. Performing well under pressure is both a personal and professional quality and can make a difference between an average employee and an excellent one. Yes, I work well under pressure. One time I was supposed to deliver a project to a client in five days. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. After realizing that I needed to improve, I actively looked for stressful situations in my career, with the purpose of getting better in these circumstances. But over time you can do it. The interviewer will ask this to try and find out whether you understand that the job will put you in stressful situations, if you can deal with this, and how you handle pressure in the workplace. A multitasker may or may not be able to work well under pressure; the ability to do several things at the same time is no guarantee that the person will not fall apart under pressure. Under pressure: four ways to cope when things go wrong at work Resilience is key when dealing with problems like failed projects, an overbearing … A key reservation here is that you should pay attention to the nature of the pressure you are under. Last year, I took an organic chemistry that was notoriously high-pressure. Breathing changes, becoming shallower or stopping altogether (holding your breath). I knew I had to get them done, and done well, so nothing else mattered. Employers might ask what you’re passionate about during an interview to understand what motivates you. “I work well under pressure” does nothing for them—or you. Interviewers often observe nonverbal cues. Who does it help or benefit? Exercise releases endorphins and forces your brain to take a break. Create a plan. Before you know it, you’ll be able to honestly state, “I work well under pressure.”. Related: 5 Tips for Balancing Work and Family Effectively. Think about a time in your life when you felt truly overwhelmed. You need to show that you have a good record of working under pressure. Here’s the basic structure for a great response: Assure the interviewer that you can handle pressure. Mention details, tell a story Try to use numbers, tell a story – why you experienced pressure, how you dealt with it, what you learned along the way. If you don't, chances are you know someone who does. Which you do depends on your personality, but a change in appetite is a common sign of stress. I think that pressure does not affect me very much. Talk about a time when you faced serious pressure. I have worked in high-pressure jobs my whole career, and I have been successful in all of them. The next day, I presented to our CEO who appreciated my hard work. How to think under pressure. Arguing with yourself about whether you can meet the expectations of an assignment is counterproductive and wastes time. It also helps them get a better idea about you personally to see if you’re a good fit for the company. Help others to get through their taxing day. There’s more than one way to ask “How do you work under pressure?” If your interviewer asks any of the following questions, you can use the tools above to assure them that you won’t buckle under the stress. Even if a person thinks he works better under pressure, he may work better under normal conditions. If you … Here’s the basic structure for a great response: Remember: your interviewer doesn’t want a five-word response. Do We Perform Better Under Pressure? I think John Updike described it well, to paraphrase ; procrastination is the belief that the closer one gets to the deadline, the more time seems to dilate, and the more you believe your self capable of accomplishing. 2) How to Remain Calm Under Pressure. “Yes, I work well under pressure. The deeper you go under the sea, the greater the pressure of the water pushing dow… Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. During a job interview, it’s likely you will be asked how well you work under pressure. Imagine that everyone is watching. And if you’re interviewing for a manager role, don’t say, “I delegate.” Managing your own stress doesn’t mean adding to others’. It was a great book, and it taught me a ton about adjusting my mindset and coping with stress. Stand up straight and look the interviewer in the eye (but don’t stare). He gave me some great stress-management techniques. It’s the worries about the future, the fear of failure and remembering past failures that this situation could turn into as well. When preparing for the interview, think of a previous professional situation in which you displayed excellent ability under pressure. Sara McCord is a freelance writer and editor, who most frequently covers the career beat. So, I try and take out the emotional factors and work hard. The ability to stay calm, think logically and act correctly in such a scenario is a major asset for any employee. It can set you apart from other candidates. Be honest, but stay positive. Instead, take a deep breath to calm your mind and then think carefully about your next words and actions. It was tons of reading and work, and it was hard. Convincing your potential employer that you can do a good job under pressure can also suggest other qualities, such as quick decision-making, organizational and time management skills, as well as problem-solving abilities. They want to know they’re hiring someone who can coolly evaluate situations, stay … Planning skills: Show off your planning skills with the instances you provide to the recruiter. Sweat it out. And so it is vital to be able to think clearly under pressure. “I tend to embrace working under pressure because it forces me to become the best version of myself and act in a quick and decisive manner. Your office may be full of your colleagues as usual, and yet you feel like the loneliest … In my previous experience, I always worked well during deadlines, and I always learned how to work more efficiently afterwards." While there are many ways to handle pressure, this is your only chance to interview for this internship or job. Indeed is not a career or legal advisor and does not guarantee job interviews or offers. Share using Email. Hence, people mostly succeed rather than fail under pressure. No one does their best at the last minute, not even you – so close the laptop, get out your textbook and do a practice question right now! 8. This was not part of the original scope and it meant that it would take extra work on my part to deliver it by the end of the internship. The interviewer might also ask: Interview questions aside, applying to schools, internships, and/or jobs can be pretty darn stressful—and studies show that workplace stress just continues to rise. By the end, you’ll be able to survive, and even thrive, under pressure. But if you can go beyond that and explain how you handle pressure at work—while sidestepping any common wrong answers—you’ll stand out from the other applicants in the best way possible. Try to think of ways in which you can use the truth to your advantage. Describe that scenario during the interview, and explain the actions you took to diffuse the situation. But pressure invigorates me—rather than getting overwhelmed and stressed out, my adrenaline kicks in, and I feel energized. The information on this site is provided as a courtesy. They also don’t really care if you dislike working under pressure; they just want to know that you can manage it. Most people who say they work better under pressure have not really tried working under normal conditions. How you deal with both routine and unexpected stress says a lot about whether or not you’ll succeed in your new role. Once you have a list of tasks … If you are feeling pressured and stressed out right now, you can use a few dozen belly breaths or so to relieve some of that for a while. That being said, pressure (more specifically time pressure) helps in providing closure to tasks. Be kind to yourself, whether that’s carving out time to play your favorite video game, treating yourself to a fancy latte, or just reminding yourself why you’re awesome. Your adrenaline kicks in, you push through, and you move on. You’re showing them that you’re flexible, self-aware, and organized, too. During that hectic week, I busted out my time-management skills, broke each day into three-hour working blocks, and was laser-focused on those four papers. Exhaustion only makes stress worse, so aim for eight or more hours a night. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … I actually work better under pressure and I've found that I enjoy working in a challenging environment. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … You’ll be less likely to get flustered. If I’m under pressure at work, I know how to make it work. Yes, I work well under pressure. Visualize: This is something that you definitely tell your clients while answering the question on how … In addition to explaining how you work effectively under pressure, also mention the methods you use to manage workplace stress. Share on Twitter. Sharing with others can be cathartic, and it will make you feel less alone. This part of your answer may show the interviewer that you can handle the effects of constant pressure and indicate that you are able to perform well. Here’s what we’ll cover: Obviously, you don’t want to tell the interviewer that work pressure causes you to curl up in a fetal position under your desk. Your purpose can serve as an anchor when things get stressful at work.
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