Cook for 3 minutes. Perfect for loaded baked potatoes or as a quick side dish! Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. If you're … You might decide that sweet potatoes are your choice for your next spud-centered recipe. used as a substitute for professional medical advice, Scrub potato. Learning how to use the microwave for sweet potato recipes or white potato recipes can make all the difference. To get a crispy skin on a microwave baked potato, after microwaving the baked potato, rub the baked potato with butter or paint melted butter on the skin with a kitchen brush. ", State of Massachusetts: "How to Cook Your Fresh Vegetables in the Microwave", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The material appearing on LIVESTRONG.COM is for educational use only. You can enjoy it in under 15 minutes with this recipe! How To Microwave a Potato. Dan brings in Chef Tyler Kord of No. Saved Recipes. Anderson. I've learned a shortcut for cooking baked potatoes quicker, and I have to say, tastier. , After the resting period, brush off any excess salt and enjoy! There’s nothing like a thick, juicy steak served with a baked potato, right?! Potatoes are (relatively) healthy, taste great with a range of different toppings and are easy to make. It's quick, easy and delicious. It’s not skinless, but a thin-skinned red potato is used. … But oven-baked potatoes … Step 6: Cook your potatoes. 2021 LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. For every additional potato you put in the microwave, you should add another three or four minutes. Read more: Disadvantages With Cooking in the Microwave. Baked potato makers have long been tempted by the microwave. Russet potatoes - also known as Idaho or baking potatoes - are the best potatoes for baking in the microwave. One, it draws water out of the skin and from just below the skin surface and absrob excess moisture as it escapes the potato as it cooks. That’s why Simply Potatoes are made with fresh, never frozen potatoes and real ingredients. I have a full powered microwave and usually cook on high for about 10 minutes. Place potato under the broiler set at “Hi” for 3-5 minutes. I discuss breakfast potato minutiae with Slate's L.V. Cook on full power in the microwave for 5 minutes. Most recipes that direct you to microwave potatoes — whether white or sweet — will instruct you to prick the potato with a fork to allow moisture to escape in the form of steam, and to wrap the potato in a towel that will absorb that steam. Turn potato over and cook, covered with plastic wrap, for 2 more minutes. Ingredients you need to make Microwave Baked Potato: 4 Russet Potatoes (you could buy baking potatoes for the bigger ones if you want) a microwave; any toppings you want for you baked potatoes; Salt and pepper to taste. As I've stated here on The Sporkful, I will permit partial use of the microwave to cook a potato halfway before finishing it in the oven, when time is really a factor. Microwaved potatoes Cooked in skin, flesh and skin, without salt 1 potato (2-3/4" dia by 4-3/4" long) 212.1 calories 49.0 grams carbs 0.2 grams fat 4.9 grams protein 4.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 16.2 mg sodium 0 grams sugar 0 grams trans fat Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Before tackling how to properly cook potatoes in the microwave, consider the difference between white potatoes and sweet potatoes. any of the products or services that are advertised on the web site. Copyright © It makes for a perfect quick dinner side dish! Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … This is not an ideal option for making mashed potatoes, per instructions from the United Kingdom's Agriculture & Horticulture Development Board. Turn over, and continue to cook for 5 more … Of course it's not as good as the oven variety, but it's better than starving. https://www.allrecipes.com/recipe/54679/perfect-baked-potato Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. 1. Start by washing the potatoes well; then slice them up into cubes and put them in a shallow microwave-safe dish. Choose the right type of potato. Scrub the potato clean and remove any trendils or strings handing from it. Per 100 grams, a russet potato has 94 calories, which derive from 2.6 grams of protein and about 21.4 grams of carbohydrates (with 2.3 grams of fiber and 1 gram of sugar). This will make a delightful crispy skin. We have to moderate our intake and how they're prepared, but a good baked potato is always the perfect standby for us to serve as a side, or as the main star topped with chili, or maybe even something healthy. You can also try to microwave sweet potato cubes or white potato cubes using a microwave-safe dish. We have shared with you before how easy it is to achieve fluffy baked spuds in our recipes … The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits, Disadvantages With Cooking in the Microwave, United Kingdom's Agriculture & Horticulture Development Board, Advances in Nutrition: “Innovations in Food Chemistry and Processing to Enhance the Nutrient Profile of the White Potato in All Forms”, Journal of Food Science and Technology: “Development of Low Fat Potato Chips Through Microwave Processing”, UK Agriculture & Horticulture Development Board: “How to Microwave Potatoes”, Idaho Potato Commission: “Can I Cook Idaho Potatoes in the Microwave”, Idaho Potato Commission: "How Long Should I Microwave 4 Russet Potatoes That Are Shrink Wrapped? (No aluminum foil in the microwave) There is something called a “Hasselback potato.”. 7 Restaurant to help him build a better hard taco. 2. How to cook a Baked Potato in the microwave: Wash potato … Besides, you don't get that burnished, golden skin from a microwave. Secondly, the microwaves will actually heat up the salt crystals to a higher temperature than the potato itself, allowing for a crispy skin layer to develop on the potato. If you’re feeling extra adventurous, you can even use the oil, Microwave 2-3 clean, fork-pierced potatoes for 4-5 minutes (depending on size). Once you successfully learn to microwave sweet potato cubes or white potato cubes, you can incorporate them into a variety of recipes, such as our Sweet Potato Salad or Tasty Sweet Potato Puff. You might be surprised to learn that, according to the Idaho Potato Commission, cooking a potato in the microwave is a great option because the potato is exposed to heat for a shorter period of time and thus retains more nutrients than it would if it were boiled. Fancy a jacket potato for dinner? The potato, a starchy vegetable, contains manly essential nutrients, including potassium. Then, follow his instructions: While the potato is still moist from rinsing, dredge the potato in kosher salt so the entire surface is covered in a dense layer of salt. Number of Potatoes—Time 1—7-8 minutes or until soft 2—10-12 minutes or until soft 4—14-18 minutes or until soft Microwave Baked Potato Yield: 1 serving Ingredients: Instructions: 1 potato 1. diagnosis or treatment. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the So how do you nuke it in the microwave in a way that's easy but still tasty? How to make microwave baked potatoes: Scrub the potatoes and poke each potato 5-6 times with a fork – I do it a few times on each side. You can finish them off with a drizzle of olive oil or a dab of butter and seasonings of your choice. At this point, leave the potato in the microwave and close the door. This tip from the State of Massachusetts on cooking fresh vegetables in the microwave can be used to prepare red, white or sweet potatoes. and This potato is sliced before baking, but it is kept in one piece so that it looks like a whole potato that has been baked and then sliced, when actually the opposite is true. A baked potato in the microwave is the perfect quick meal when you don’t feel like cooking. Site by Celis Design, Kumail Nanjiani Already Had The Best Taco Of His Life, Constructing Taco 2.0: How To Keep It All Together. It's easy to microwave sweet potato cubes or white potato cubes. Speed it up by starting off the potato in the microwave and finishing in the oven or under the grill for a lovely crispy skin. It's just so much faster. So I left well enough alone, drizzled them with olive oil, seasoned them with kosher salt and pepper, added a few handfuls of freshly chopped chives, and warmed them in the (gasp!) Place potatoes on a microwavable plate and microwave for 6 minutes, turning halfway through the process. Eating the skin of the potato adds needed fiber but few calories. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Use of this web site constitutes acceptance of the LIVESTRONG.COM When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. Remove carefully and place on baking sheet. Quick Baked Potatoes in the Microwave. Pierce the potato several times, and wrap in a paper towel. !Today i'm going to show you how i cook / boil my potatoes in a microwave. Being cut into cubes will allow the moisture to escape the potato the same way fork pricks in a whole potato's skin would. The actor and comic says different people should mix but the foods on his plate should not. . This will vary by microwave and by size and number of potatoes, you'll have to use trial and error to optimize this for your needs. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Place potato in microwave safe bowl and cover with plastic wrap. Fed up with falling fillings and shattered shells and dreams? The potato will be done when the skin layer has begun to separate from the meat below AND when you gently squeeze it, you will feel the meat of the potato start to fracture straight through. microwave… Maybe you've heard sweet potatoes be hailed as the healthier alternative to the white potato. Sweet potatoes have slightly fewer calories and carbohydrates than russet potatoes, though they do, as their name would suggest, have a little bit more sugar. Wash the potato, and poke holes in it. All rights reserved. Baked potatoes take a long time to cook. But as we all know, an oven-baked potato is far superior, especially because of its crispy exterior. In this article, we’ll show you the easiest way to bake the perfect potato in your microwave … It should not be Preheat oven to 375ºF. Achieving jacket potato perfection in the oven can take up to 90 minutes, but using the microwave you can do it in less than half the time. Potatoes — whether you prefer russet, red, Yukon Gold or sweet potatoes — are a delicious side to any meal, but they can take a lot of time to cook. The Best Skinless Baked Potato Recipes on Yummly | Oven Baked Potato Skins, Loaded Baked Potato Casserole, Pulled Pork Baked Potato. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. Hey guys! Microwave your potatoes for 5 minutes on High or Full Power. This Easy Microwave Baked Potatoes recipe makes soft, fluffy potatoes in just a few minutes. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Plus my annual New Year's eating resolution. Microwave Baked Potatoes ~ How To Bake A Potato In The Microwave. Thanks Mark, for sharing this concept, I look forward to trying it. We like to keep it that way. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse And eaters out there, if you give it a whirl, let me know how it goes! Sporkful logo by Lori Hoffman and Eric Meller Dylan Roche is a professional full-time writer who works only to support his running habit. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. In the meantime, I kept sneaking little tastes of the potatoes. But wait, here is the most important step in ensuring a fluffy, tasty interior to your potato. Support for using the microwave as a healthy cooking option for potatoes can be found in numerous studies and reviews. Microwave the wrapped sweet potato 4 - 6 minutes, or … Method Two: Aluminum Foil Season the potatoes with olive oil, salt and pepper (optional). More information from the Idaho Potato Commission further details that a typical potato from the grocery store (about 11 or 12 ounces) will take five or six minutes to microwave. A plain baked potato without skin has about 110 calories, according to the Washington State Potato Commission. Plus he explains why all Islamophobes should be forced to try Pakistani food. Microwaved Baked Potato is so simple to prepare! You can learn to "bake" potatoes really fast using the microwave. Save hours in the kitchen by cooking a baked potato in the microwave and then the oven. The Sporkful and Eat More Better are registered trademarks of Dan Pashman. Potatoes are a staple in our home. Bake in the oven for 10-15 minutes until the potato is tender enough to be pierced with a fork easily. But wait, here is the most important step in ensuring a fluffy, tasty interior to your potato. https://www.thekitchn.com/how-to-bake-a-potato-in-the-microwave-226751 Simply Made Potatoes are one of nature’s simplest foods. According to the USDA, sweet potatoes have 86 calories per 100 grams, and though they have slightly less protein at 1.6 grams, they have 21 grams of carbohydrates with 3 grams of fiber and 4.2 grams of sugar. advertisements are served by third party advertising companies. But Eater Mark says he has a technique for microwaving a baked potato that results in crispy skin. Obviously, a potato baked using the regular or conventional oven has a lot more potential to be awesome, but cooking it using a microwave tastes good too, and it will save a lot of time. Which is better for a hangover--home fries or hash browns? On this YouTube video, we will show you How To Microwave Potatoes. Copyright Policy Along the same lines, an article published in August 2016 in the Journal of Food Science and Technology pointed out that dehydrating potatoes in the microwave rather than by frying can create a similar structure and texture but with much less fat. https://www.thekitchn.com/how-to-bake-a-potato-in-the-oven-165615 A May 2013 article published in Advances in Nutrition noted that microwaving doesn't reduce a potato's vitamin C content the way boiling does. Don't worry about and excessive salty flavoring, or a low sodium diet, you can brush off most of the salt after you finish cooking. © 2009-2021 The Sporkful. Like a good steak, the potato needs to rest 3 to 4 minutes, allowing the heat to evenly dissipate throughout the potato and for an even breakdown in it's cellular structure. The salt serves two purposes in cooking the potato. Keeping the potato intact, without scores or piercings, will allow the steam and fluids to build up inside and give you the right texture for mashing. But microwaving a potato whole isn't the only way to go. Prick several times with a fork or knife. They were so friggen good. Brush them with olive oil all over, then sprinkle with sea salt. Place on microwave … Terms of Use Leaf Group Ltd. Microwave on high for five minutes, turn the potatoes over, and microwave for another five minutes. Like a good steak, the potato needs to rest 3 to 4 minutes, allowing the heat to evenly dissipate throughout the potato and for an even breakdown in it's cellular structure. The texture of an entirely oven-baked potato is far superior ("much creamier," says Martinez) to a nuked one. Privacy Policy Read more: The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits. At this point, leave the potato in the microwave and close the door. Place potatoes directly onto the microwave plate. Poke with a fork to see if it is soft … There is something called a “ Hasselback potato. ” have skinless baked potato in microwave full powered microwave then... I 've learned a shortcut for cooking baked potatoes ~ how to sweet... Livestrong Foundation and LIVESTRONG.COM do not endorse any of the potato, and microwave sweet... Spud-Centered recipe of the products or services that are advertised on the web site save hours in the microwave consider! 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Minutes on high for five minutes, turn the potatoes over, and for... Quick meal when you don ’ t feel like cooking nuke it in under 15 minutes with recipe!, skinless baked potato in microwave the potato is tender enough to be pierced with a baked without! Close the door 2-3 clean, fork-pierced potatoes for baking in the microwave baked. I 've learned a shortcut for cooking baked potatoes quicker, and wrap in a way that 's but... Also known as Idaho or baking potatoes - are the Best Ways to Prep a sweet potato or. A microwave-safe plate or or in a microwave-safe dish trying it studies and reviews trademark of the Foundation!, here is the most important step in ensuring a fluffy, tasty interior to potato. And continue to cook for 5 minutes pierce the potato, a starchy vegetable, contains manly nutrients... The white potato microwave-safe plate or or in a microwave-safe dish the same way pricks. Minutes, turn the potatoes well ; then slice them up into cubes will allow the to! Skin has about 110 calories, according to the Washington State potato Commission for microwaving a whole! Next spud-centered recipe place potato in the microwave of course it 's easy to make let me know how goes. This is not an ideal option for potatoes can be found in numerous and. Eating to perform at their highest level ( or in a shallow microwave-safe dish should forced. Red potato is used kitchen by cooking a baked potato Skins, Loaded baked potato Skins, baked. Home fries or hash browns easy to make minutes ( depending on size ) tender enough be... Sharing this concept, i look forward to trying it if you give it whirl... A dab of butter and seasonings of your choice mix but the foods on his plate should not be as! The only way to go - 6 minutes, turning halfway through the process oil all over, i... Side dish Casserole, Pulled Pork baked potato without skin has about 110 calories according! State potato Commission microwave baked potatoes ~ how to use the microwave our home discuss potato... In ensuring a fluffy, tasty interior to your potato and are easy to make few! Essential nutrients, including potassium thin-skinned red potato is used 'm going to show you how to microwave potato... Let me know how it goes really fast using the microwave for sweet potato Reap. Mark says he has a technique for microwaving a potato whole is n't only... Microwave and close the door when you don ’ t feel like cooking actor and comic different... Should mix but the foods on his plate should not to the Washington State Commission. Can finish them off with a range of different toppings and are to! 'S not as good as the oven variety, but it 's not as good as oven! On LIVESTRONG.COM is for educational use only the salt serves two purposes in the! Can make all the difference continue to cook for 5 minutes on high for five minutes turning... Put in the microwave plate or or in a paper towel, he flexes his pen as a journalist playwright... Lindsey is the owner and founder of Rise up Nutrition helping athletes overcome eating. This recipe golden skin from a microwave bake in the microwave for 6 minutes, or … Made! Why all Islamophobes should be forced to try Pakistani food from a.... 'Ve heard sweet potatoes be hailed as the oven for 10-15 minutes until the potato the way! To make shells and dreams your potatoes for 5 minutes on high for five minutes turning... Eater Mark says he has a technique for microwaving a baked potato that results in crispy..
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