With that, the dark green kale is just mesmerizing. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. So, try making this tempting soup … Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Add spinach, and allow the spinach to wilt from the heat. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. Heck! It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. I am a soup person and I have “trained” my family into being a soup family as well. Allow the leaves to wilt slightly before adding more. If broccoli is too heavy for your digestion just use more cauliflower. Heat a little olive oil in a frying pan and crush in the garlic cloves. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. I love my rich creamy green soup. This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream garlic powder 3 tbsp. Stir in apple cider vinegar. Add spinach, pushing down to submerge in water. Add vegetable broth, non-dairy milk and nutritional yeast. So look past the green and give them creamy vegan spinach potato soup a try! nutritional yeast (for a cheesy, vegan taste), 1 tsp. Leave to cool. While the vegetables are cooking, dice the bread. Add remaining broccoli to pot, and cook 3 minutes. Take your broccoli and remove the stems from the head. Celery, broccoli and potatoes round of the fresh vegetables. 4 c. broccoli, cut up sm. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. I have prepared this soup in an instapot. Are the hemp seeds necessary? Add the spinach and kale in small amounts slowly to the soup. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. Creamy Vegan Broccoli Soup. I didn't have parsley, so I used basil--added when the spinach went in. Eat as many bowls as you please and feel fantastic about what is going into your body. Vegan. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Drain in a colander, discarding remaining cooking liquid. Cover and cook for 35 minutes. I do, however, leave a few florets and … I don’t, but I honestly could. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! The recipe uses both the broccoli florets and stems truly maximizing its potential. Warm green soup great with crusty bread. Add the chopped broccoli and cover with the vegetable stock. Note: This recipe freezes perfectly. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Dairy Free. Cook 1 minute or until broccoli is tender and spinach is wilted. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … Creamy, healthy, not to mention kid-friendly. salt Pepper to taste. In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. Ingredients. Share on pinterest. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. MEET THE INGREDIENTS. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. CREAM OF BROCCOLI SPINACH SOUP. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. Sauté for about 5 minutes. Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. 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